Areas of Specialisation
Individual Therapy (anxiety, depression, self-esteem, stress management and grief)
Skills Training (assertiveness, setting boundaries and emotional regulation)
Couples Counselling (communication skills, conflict resolution and building intimacy)
Life Transitions (break ups, divorce, parenting challenges)
About Me
I’m Cassandra, a Sydney based counsellor and social worker, with a deep commitment to helping people navigate life’s challenges. My mission is to create a safe, supportive space where you can feel heard and empowered to make lasting changes in your life and relationships. Whether you’re navigating personal struggles, healing from past trauma or working through relationship difficulties, I’m here to guide you towards greater mental wellness, improved communication and stronger connections - whether it’s with yourself or your loved ones.
My Approach
I offer a holistic approach to therapy that blends evidence-based techniques with empathy. I work using a collaborative and non-judgmental approach, as I believe healing and growth happens when you feel understood and accepted. I blend evidence-based techniques, trauma-informed care and practical skills training to help build their resilience to address their presenting problems outside the therapeutic setting.
Why Work with Me?
My goal is to create a safe space to explore difficult emotions, heal from past experiences and build the skills needed to move forward in a healthier, fulfilling way. Together, we’ll address both the symptoms and deeper issues that may be contributing to them, helping you feel more balanced and connected.
If you’re ready to take the next step towards healing and growth - whether as an individual or as a couple - I would love to work with you. Feel free to reach out for a consultation or to ask any questions you may have.