Tech-savvy parenting: Striking balance between playtime and screen time
In today's digital age, managing children's screen time has become a crucial, and inevitable aspect of parenting. With an abundance of devices and online content, it can be very difficult to 'unglue' your child from their devices. Nonetheless, it’s vital to encourage your family to have healthy technology habits.
Recognise the appeal
Understand why technology is appealing to your child. Some reasons include a sense of social connection or escapism. Another common reason is the enjoyment of the sensory experience. The sensory experience may be a particularly important consideration if your child is neuro-diverse.
Use technology to your advantage
Utilize parental control software, apps, and features that help monitor and limit screen time. Some include Bark and Google Family Link.
Create a daily routine
Establish a balanced schedule that includes screen time. If possible, consider including your children in the negotiation process of this routine and boundary setting. Once it's decided, have it visually displayed in your home in the form of a timetable. Maybe on the fridge?
Provide alternatives
Engage your child in physical activities, hobbies, or creative pursuits that cater to their interests and encourage face-to-face social interactions. For kids with sensory processing challenges, consider sensory-friendly activities or toys to replace screen time during their ‘no screens’ time.
Teach digital safety
Teach your child about online safety, privacy, and responsible behaviour. And talk with your child to help them learn how apps and games are designed to keep you using it for longer. Emphasis the need for self-control and facilitate their emotional regulation skills so they can learn to self-manage their screen time as they get older.
Final thoughts:
It's important to continuously monitor your child's technology use and adapt your approach as needed. Remember, there's support in your community to assist parents with teaching healthy technology habits, so don't hesitate to consult with therapists, teachers or specialists if you're concerned about your child's technology use.
